Products & Services
Personal Development Program — Build Your Happyness
Build Your Happyness is a structured 10-session individual program (each 1h30, fully online and personalized) that combines practices of self-knowledge, emotional intelligence, and applied positive psychology.
Beyond the weekly meetings, participants have access to internationally validated assessments, including the DISC behavioral profile, Character Strengths mapping, and Saboteur identification tools. These instruments help reveal behavior patterns, strengths, and attention points — increasing both clarity about the current state and the effectiveness of the action plans created.
The program is designed to help you:
Map your current life and build clarity around your dreams and future vision.
Define realistic goals, from broader ones (like self-awareness and emotional balance) to specific ones (like career transition or professional growth).
Create concrete action plans connecting where you are today to where you want to be.
Strengthen self-esteem and develop self-responsibility — taking ownership of what is truly within your control.
Build holistic alignment between personal and professional life, allowing career progress to emerge naturally from a foundation of well-being.
EVERY JOURNEY IS UNIQUE!
This program fits different stages of life — whether you’re in your 30s, rethinking choices, or in your 60s, seeking balance and clarity for a new chapter.
Each session takes place in a safe, welcoming space, where you are heard, respected, and guided with empathy and professionalism.
Personalization is at the core. Every session is tailored to your goals, and exercises are chosen to support your specific path.
Happyness Differential
Close follow-up, ongoing feedback, and adjustments whenever necessary — ensuring your journey remains meaningful and aligned with your objectives.
To date, 100% of participants recommend the program in our final evaluation survey.
Practical Guide Build Your Happiness: 21 Days of Exercises to Transform Your Well-Being
This e-book was created for those who want to take the first steps into the science of happiness in a simple and accessible way.
Over 21 days, you’ll find practical exercises to explore the pillars of the PERMA model — the foundation of Positive Psychology — and to experience small changes that can bring more balance, purpose, and well-being to your everyday life.
It’s not about transforming your life in a few weeks, but about creating space for reflections and practices that can mark the beginning of a more conscious and lighter journey.
A practical introduction — perfect for those who aren’t yet ready to invest in a full development program but want to start applying the science of happiness in daily routines.
Build Your Happyness — Lecture or Workshop
What truly makes us happy? Science already offers some answers, and that’s exactly what we share in this talk.
In an engaging and practical way, we explore the five pillars of Positive Psychology (PERMA model) and the concept of the Happiness Personal Economy, showing how individuals and organizations can apply these principles to build a more balanced, prosperous, and meaningful life.
The talk addresses the culture of well-being from different perspectives:
The personal power and self-responsibility of each individual.
The influence of social context and relationships on collective happiness.
The role of leaders and organizations in creating psychologically safe and productive environments.
Key Details
Target audience: teams, leaders, and professionals who want to integrate happiness science and well-being into their work and daily life.
Duration: 1–3 hours, depending on the format.
Format: online or in-person; available as a lecture, seminar, or interactive workshop.
More than a presentation, it’s an inspiring and practical experience that connects science, reflection, and action, transforming the way we think about and live happiness, at work and in life.
Custom Projects
Didn’t find exactly what you’re looking for, but feel that Happyness could be the right partner for your journey?
Schedule a conversation with Laura Rezende and share your needs.
If we can support you, we’ll be happy to design a tailor-made project, created specifically for you or your organization.
